How it works
How to use the sessions
Guided hypnotherapy is simple to use and easy to get wrong in small ways. Here's what to expect, how often to listen, and how the free previews here relate to the full sessions in the Lemon Hypnotherapy app.
The shape of it
Four steps, start to finish
Pick what you’re working on
Choose a topic and the library orders itself around it, or search if you already know what you need.
Browse the library →Preview it free, here
Every session plays a free preview in your browser — enough to hear the practitioner’s voice and pacing before you commit.
Listen in full in the app
Membership unlocks the full session in the app, where the player is built for listening with your eyes closed.
See the app →Come back to it
One session feels calming. Returning to it over a few weeks is where most people notice things shift.
Preview here. Listen in the app.
Every programme on this site plays a free preview in your browser. Full sessions — audio, video and ebooks — open in the Lemon Hypnotherapy app, included with your membership.
Before you press play
Setting up to listen
Nothing elaborate — most members listen in bed or on the sofa. A few small things make a noticeable difference.
Somewhere you won’t be interrupted
Sitting or lying down both work. You do not need to be in bed unless it is a sleep session.
Headphones if you have them
Not essential, but they keep the voice close and the room out.
Volume a little lower than music
The voice should be easy to follow without being the loudest thing in the room.
Never while driving
These sessions are designed to relax you deeply. Never listen while driving or operating machinery.
The first time
What it actually feels like
You stay awake and in control
It is not sleep and it is not stage hypnosis. You can open your eyes, move, or stop at any point.
Your attention will wander
That is normal and it does not mean it is not working. Notice it, come back to the voice, carry on.
The first time often feels ordinary
Most people describe the first session as simply relaxing. The change tends to show up between sessions, not during them.
How often to listen
Daily listening for the first few weeks is the pattern most practitioners recommend, then as needed. Repetition is what makes a suggestion familiar enough to stick — a session you return to beats a new one every night.
Single sessions or a collection
A single session is the quickest way in. Collections are built as journeys — the app plays them in the order they were designed to be heard, which is worth following the first time through.
Browse collections →Three formats
Which one to choose
Your membership covers all three — pick whichever suits the moment.
Audio sessions 16
The core of the library. Eyes closed, headphones on, nothing to watch — the most common way members listen.
Ebooks 8
Read at your own pace when you would rather take something in by reading than listening.
Video sessions 8
For techniques that are easier shown than described — breathing, posture and visual work.
Questions
Good to know
These sessions are general wellbeing content, not medical advice, psychological care or a diagnosis. If something you're facing needs clinical support, please speak to your GP or a qualified clinician.
Ask us anythingHow does the membership work?
One subscription unlocks the entire library. Listen in the Theraphy360 app (coming soon).
Can I cancel anytime?
Yes, cancel anytime — no contracts, no hassle.
Is hypnotherapy safe?
Guided hypnotherapy is safe, natural and relaxing. You remain in control the whole time.
Ready when you are
One membership. The whole library.
Preview anything here on the web. Get the app to listen in full — from £20.58 a month, cancel any time.