The library
Start with what you need
32 guided programmes from qualified practitioners. Pick what you're working on, preview any session free here, then listen in full in the Lemon Hypnotherapy app.
Preview here. Listen in the app.
Every programme on this site plays a free preview in your browser. Full sessions — audio, video and ebooks — open in the Lemon Hypnotherapy app, included with your membership.
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Where most people start
The session members reach for most
AudioBest place to startSleepDeep Sleep Journey4.6(50)24 min · with Dr. Sarah MitchellA guided sleep programme with Dr. Sarah Mitchell.sleepinsomniaPreview this sessionFull 24 min session plays in the Lemon Hypnotherapy app · included with membershipSleep (4 sessions)
Fall asleep faster and wake up restored.
Deep Sleep Journey4.6(50)with Dr. Sarah Mitchell · 24 min · AudioIn the appPreview
Quiet Mind for Rest4.8(18)with Lena Torres · 15 min · AudioIn the appPreviewDrift Off Tonight5.0(131)with James Cartwright · 11 min · VideoIn the appPreviewThe Sleep Reset4.8(160)with Dr. Amara Okafor · 24 pages · EbookIn the appPreviewAnxiety & Stress (4 sessions)
Calm your nervous system and find steadiness.
The Stress Antidote4.5(46)with James Cartwright · 24 pages · EbookIn the appPreview
Grounded & Steady4.3(180)with Dr. Amara Okafor · 15 min · AudioIn the appPreviewRelease Anxiety4.9(163)with Dr. Sarah Mitchell · 11 min · VideoIn the appPreviewCalm in the Storm4.4(160)with Michael Reed · 24 min · AudioIn the appPreviewConfidence (4 sessions)
Build self-belief that lasts.
Inner Strength4.1(87)with Dr. Sarah Mitchell · 24 pages · EbookIn the appPreview
Own the Room4.3(42)with Michael Reed · 11 min · VideoIn the appPreviewBelieve in You4.3(66)with James Cartwright · 15 min · AudioIn the appPreviewUnshakable Confidence4.3(101)with Lena Torres · 24 min · AudioIn the appPreviewWeight & Body Image (4 sessions)
A kinder, healthier relationship with food and your body.
Your Healthiest Self5.0(188)with Lena Torres · 11 min · VideoIn the appPreviewBody at Peace4.5(111)with Dr. Sarah Mitchell · 15 min · AudioIn the appPreview
Mindful Eating4.4(87)with Dr. Amara Okafor · 24 min · AudioIn the appPreviewFood Freedom4.6(139)with Michael Reed · 24 pages · EbookIn the appPreviewAlcohol & Moderation (4 sessions)
Take back control of your drinking.
Focus & Motivation (4 sessions)
Get unstuck and follow through.
Momentum4.8(161)with James Cartwright · 11 min · VideoIn the appPreviewFollow Through4.3(65)with Lena Torres · 15 min · AudioIn the appPreviewThe Productivity Trance4.6(130)with Dr. Amara Okafor · 24 pages · EbookIn the appPreviewLaser Focus4.3(66)with Dr. Sarah Mitchell · 24 min · AudioIn the appPreviewMindfulness & Wellbeing (4 sessions)
Everyday calm and presence.
Everyday Calm4.7(172)with Dr. Sarah Mitchell · 11 min · VideoIn the appPreview
The Gratitude Practice4.1(25)with James Cartwright · 24 pages · EbookIn the appPreviewStill Waters4.1(92)with Dr. Amara Okafor · 15 min · AudioIn the appPreviewPresent Moment4.4(39)with Michael Reed · 24 min · AudioIn the appPreviewRelationships (4 sessions)
Connect more deeply with others and yourself.
Guided journeys
Collections that build week by week
CollectionMindfulness & Wellbeing Mastery
A complete mindfulness & wellbeing journey
CollectionFocus & Motivation Mastery
A complete focus & motivation journey
CollectionWeight & Body Image Mastery
A complete weight & body image journey
CollectionConfidence Mastery
A complete confidence journey
CollectionAnxiety & Stress Mastery
A complete anxiety & stress journey
CollectionSleep Mastery
A complete sleep journey
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The app
Experience real change, anytime, anywhere
The web is where you browse and preview. The Lemon Hypnotherapy app is where the work happens — full sessions, guided collections in order, and your progress carried between devices.
- Full audio, video and ebook sessions — unabridged
- Guided collections that play in order, start to finish
- Picks up exactly where you left off, on any device
Ready when you are
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Preview anything here on the web. Get the app to listen in full — from £20.58 a month, cancel any time.