All programmes
Panic Relief programmes
Every panic relief session in the library — filter it down, or clear the filters to see all 32.
1 programme match these filters
Guided journeys
Collections matching your search
Guided journeys
Collections for anxiety & stress
From the journal
Related reading
Good to know
Anxiety & Stress questions
Common questions about working on anxiety & stress with guided hypnotherapy.
All FAQsCan hypnotherapy really help with anxiety & stress?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for anxiety & stress.
How often should I listen for anxiety & stress?
Most people see the best results listening daily for 21 days, then as needed.
Preview here. Listen in the app.
Every programme on this site plays a free preview in your browser. Full sessions — audio, video and ebooks — open in the Lemon Hypnotherapy app, included with your membership.
The app
Experience real change, anytime, anywhere
The web is where you browse and preview. The Lemon Hypnotherapy app is where the work happens — full sessions, guided collections in order, and your progress carried between devices.
- Full audio, video and ebook sessions — unabridged
- Guided collections that play in order, start to finish
- Picks up exactly where you left off, on any device
Ready when you are
One membership. The whole library.
Preview anything here on the web. Get the app to listen in full — from £20.58 a month, cancel any time.