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Mindful Eating
with Dr. Amara Okafor4.4(87)A guided weight & body image programme with Dr. Amara Okafor.
Get the app to listen in full
What it helps with
Inside the session
Two tracks, in order
Listen straight through the first few times. Once it’s familiar, many members go back to a single track.
- 1Mindful Eating — Part 18 sec preview available here0:20
- 2Mindful Eating — Part 2Full track in the app0:20
Every track unlocks in the Lemon Hypnotherapy app with any membership.
Specification
How it's made
About this programme
Getting started
How to get started
Three steps between this page and your first full session.
Choose your membership
One plan unlocks all 32 programmes — no per-session buying.
Download the app
Sign in once on iOS or Android with the login we email you.
Listen anywhere
Stream on any device — your place is kept as you go.
Membership
What's included?
One membership, the whole library, on every device you own.
Unlimited access to 32 programmes
Every audio session, video and ebook in the library — no per-item purchase.
Guided collections
Programmes grouped into journeys that play in order, start to finish.
Saved list & history
Keep a shortlist for later and see everything you’ve already played.
Resume on any device
Start on your phone, finish on your tablet — the app picks up where you left off.
The app
Experience real change, anytime, anywhere
The web is where you browse and preview. The Lemon Hypnotherapy app is where the work happens — full sessions, guided collections in order, and your progress carried between devices.
- Full audio, video and ebook sessions — unabridged
- Guided collections that play in order, start to finish
- Picks up exactly where you left off, on any device
Real members
Stories of transformation
What actually changed, in their own words.
“I spoke at my sister's wedding — something I never thought I could do.”
Priya S. · Confidence
Your practitioner
Dr. Amara Okafor
Anxiety & Stress Practitioner. Amara blends clinical psychology with guided relaxation to quiet anxious minds. 6 programmes in the Lemon Hypnotherapy library.
Member reviews
4.4
Rated by members in the app
Members rate sessions after listening in full. Written reviews will appear here as they come in.
The method
What is hypnotherapy?
Not stage tricks and not sleep — a focused, relaxed state where suggestion lands more easily than it does in ordinary waking attention.
Hypnotherapy calms the mind
You stay awake and in control throughout. Guided sessions use focused attention and suggestion to work with the habits and patterns that run on autopilot.
Learn how it works →How does the membership work?
One subscription unlocks the entire library. Listen in the Theraphy360 app (coming soon).
Can I cancel anytime?
Yes, cancel anytime — no contracts, no hassle.
Is hypnotherapy safe?
Guided hypnotherapy is safe, natural and relaxing. You remain in control the whole time.
Can hypnotherapy really help with weight & body image?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for weight & body image.
How often should I listen for weight & body image?
Most people see the best results listening daily for 21 days, then as needed.
Membership
Choose your plan
One membership unlocks all 32 programmes in the app. From £20.58 a month. Cancel any time.
Monthly
£33/month
Billed monthly. Cancel any time.
- Unlimited hypnosis MP3 access (streaming)
- Stress, sleep, confidence & habits content
- Access to all categories and authors
- New programs added weekly
- Personal wellness tracking
- Listen on up to 3 devices
- Secure checkout, instant access, cancel anytime
Quarterly
£87/quarter
Billed every 3 months — about £29 a month.
- Unlimited hypnosis MP3 access (streaming)
- Stress, sleep, confidence & habits content
- Access to all categories and authors
- New programs added weekly
- Personal wellness tracking
- Listen on up to 3 devices
- Secure checkout, instant access, cancel anytime
Annual
£247/year
Billed yearly — about £20.58 a month.
- Unlimited hypnosis MP3 access (streaming)
- Stress, sleep, confidence & habits content
- Access to all categories and authors
- New programs added weekly
- Personal wellness tracking
- Listen on up to 3 devices
- Secure checkout, instant access, cancel anytime
Sessions play in the Lemon Hypnotherapy app — free preview always available here on the web.
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