All programmes
All programmes
Guided audio, video and ebooks from qualified practitioners — filter by topic, format, practitioner or length.
6 programmes match these filters
AudioSleep
Deep Sleep Journey
4.6(50)with Dr. Sarah MitchellIn the appPreview
AudioFocus & Motivation
Laser Focus
4.3(66)with Dr. Sarah MitchellIn the appPreview
EbookConfidence
Inner Strength
4.1(87)with Dr. Sarah Mitchell · EbookIn the appPreview
VideoMindfulness & Wellbeing
Everyday Calm
4.7(172)with Dr. Sarah MitchellIn the appPreview
AudioWeight & Body Image
Body at Peace
4.5(111)with Dr. Sarah MitchellIn the appPreview
VideoAnxiety & Stress
Release Anxiety
4.9(163)with Dr. Sarah MitchellIn the appPreview
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